Emotional health is a state of well-being in which an individual can cope with life's challenges, feel good about themselves, and function in day-to-day activities. Mental health is a state of well-being in which an individual can think, feel, and act in ways that promote their own and others' safety, security, and fulfillment.
What Factors Contribute to Emotional Health vs Mental Health?
There are many factors that contribute to emotional health vs mental health. Emotional health requires patrons to have self-awareness. This means having knowledge about one’s thoughts, feelings, and behaviors, and how they affect others. It also includes being able to manage these aspects in order to maintain healthy relationships.
Mental health requires more than just emotional health. It also includes cognitive and social health. Cognitive health refers to how well an individual thinks, remembers, and makes decisions. Social health encompasses an individual’s ability to interact with others in a positive way. It also includes having a support system in place when times get tough.