Emotional health is a state of well-being in which an individual can cope with life’s challenges, feel good about themselves, and function in day-to-day activities. Mental health is a state of well-being in which an individual can think, feel, and act in ways that promote their own and others’ safety, security, and fulfillment.
What Factors Contribute to Emotional Health vs Mental Health?
There are many factors that contribute to emotional health vs mental health. Emotional health requires patrons to have self-awareness. This means having knowledge about one’s thoughts, feelings, and behaviors, and how they affect others. It also includes being able to manage these aspects in order to maintain healthy relationships.
Mental health requires more than just emotional health. It also includes cognitive and social health. Cognitive health refers to how well an individual thinks, remembers, and makes decisions. Social health encompasses an individual’s ability to interact with others in a positive way. It also includes having a support system in place when times get tough.
Scientists have recognized that several psychiatric disorders tend to run in families. Therefore, suggesting potential genetic roots. Generally, the disorders are attention deficit hyperactivity disorder (ADHD), major depression, schizophrenia, and autism.
Family history contributes to emotional health vs mental health through a slight impairment in an individual’s cognitive ability, and an increased risk of a psychiatric disorder. Therefore, a person’s home environment plays a crucial role in overall emotional and mental well-being.
Studies have indicated that brain chemistry plays a huge role in the overall development of anxiety and depression. Lower levels of neurotransmitters can cause symptoms such as feelings of worthlessness, helplessness, sadness, and emptiness.
Physical or Sexual Abuse
Whether the sexual or physical abuse is emotional or verbal, it can have long-term effects on an individual’s overall mental health. Trauma can affect how a person sees themself and how well they relate to others. When women experience trauma, they have a higher risk of developing a mental health condition such as anxiety, depression, or post-traumatic stress disorder (PTSD).
Trauma can occur after an individual experiences events that hurt them emotionally or physically. Therefore, creating lasting effects on a person’s physical, emotional, and mental health. When trauma occurs, a person is at greater risk of developing the following:
- Borderline personality disorder
- Post-traumatic stress disorder
- The misuse of drugs/alcohol
- Anxiety disorders
The long-term effects of trauma or abuse can include the following:
- Severe stress, anxiety, or fear
- Abuse of drugs or alcohol
- Eating disorders
Poverty that occurs during childhood or adulthood can cause poor mental health through stigma, trauma, and social stresses. Likewise, the impoverishment of loss of underemployment, employment, or the fragmentation of social relationships can become a vicious cycle. The vicious cycle can become even more complex as individuals with mental health problems can move in and out of poverty, and live perilous lives.
Many people may not understand the connection between depression and nutrition. However, more individuals understand the connection between physical illness and nutritional deficiencies. Nutrition can play a major role in the onset, severity, and duration of depression.
There are several easily noticeable food patterns that can precede depression and even occur during depression. This can include skipping meals, a dominant desire for sweet foods, and a poor appetite. Nutrition is intertwined with a human’s behavior, emotions, and cognition.
There are several common risk factors that contribute to the connection between mental disorders and substance abuse. As stated previously, both can occur in families. Furthermore, environmental factors such as trauma or stress can create genetic changes that are passed down through generations.
From there, it can contribute to the development of substance use or mental health disorder. Similarly, studies have discovered that individuals with mental disorders might engage in alcohol and drug use as a form of self-medication. Even though drugs have the ability to make individuals feel better, it’s only temporary and it tends to worsen the overall problem.
In addition, brain changes in individuals with mental disorders can enhance the rewarding effects of substances. Substance use can trigger several changes in brain function and structure that can make a person more likely to develop a mental health disorder.
What Is the Emotional and Mental Health Connection?
Emotional and mental health are interconnected. Good emotional health supports good mental health and vice versa. When you’re dealing with a mental illness, emotional distress can worsen your condition. Likewise, if you’re going through tough times or experiencing emotional upheaval, it can take a toll on your mental well-being.
It’s important to understand the emotional and mental health connection because it can help you better manage difficult situations. If you know that your emotional state is affecting your mental health, you can take steps to address both issues. By taking care of your emotional needs, you may be able to prevent or reduce symptoms of a mental illness. And by managing a mental illness effectively, you may be able to improve your emotional well-being.
Warning Signs of Emotional or Mental Health Problems
There are many warning signs of emotional or mental health problems.
- Feeling sad or down for an extended period of time
- Losing interest in activities that you used to enjoy
- Having difficulty concentrating
- Feeling tired all the time
- Sleeping too much or too little
- Withdrawing from friends and family
- Changes in appetite or weight
- Feeling hopeless or helpless
- Experiencing unexplained aches and pains
- Feeling like you can’t control your thoughts or emotions
If you are experiencing any of these symptoms, reaching out a mental health professional may be advisable.
Tulua Health Can Help You Manage Emotional and Mental Health
At Tulua Health, we understand that emotional and mental health are interconnected. We offer a variety of services to help you manage your emotional and mental health, including counseling, therapy, and psychiatric services. We can also provide you with resources to help you cope with stress and anxiety. Contact us today to learn more about our services and how we can help you improve your emotional and mental health.