Individual Therapy in California
Addiction treatment is a journey that takes multiple steps, typically with a mix of detox, therapy, and life after treatment. Therapy is an extremely important part of the process and sets a person up for long-term success after recovery. At the end of the day, addiction is more than just curing or reverting the physical symptoms of drug addiction.
Individual therapy allows for an intimate and effective way to learn about yourself and techniques that are crucial to avoiding relapse and living a better life. Individual therapy sets the groundwork for long-term sobriety and recovery. At Tulua Health, we offer personalized individual therapy for you and your loved ones.
Patients who are transitioning from treatment into the real world benefit from intensive outpatient therapy. This is because it helps give extra support and life tools at a time when the real world appears overwhelming.
IOP for behavioral health is best for patients transitioning from residential treatment because patients in this type of treatment program live at their treatment facility. Therefore, their access to the real world is limited. This makes the real world even more overwhelming when they get back into it.
If your home life is stable and filled with supportive people, intensive outpatient therapy for behavioral health is for you. This is because intensive outpatient therapy allows patients to spend a large amount of time at home. Therefore, only those whose home life is stable and filled with support can stay in a healthy enough mindset in-between therapy sessions to make it effective.
Intensive outpatient programs are better suited for people who already completed detox. This is because the medical attention given in IOPs isn’t as constant as those in inpatient or partial hospitalization programs. Therefore, if you need to enter a treatment program with high-quality detox and medical services, you should attend inpatient, residential, or PHP treatment.
People are less likely to relapse if they already attended detox and are taking their addiction treatment seriously. People are also less likely to relapse if they are further along in their addiction treatment journey.
Intensive outpatient treatment is only the second to last most powerful treatment program. Therefore, people who attend this form of treatment are far enough in their treatment journey to not need top-level treatment.
Individual therapy refers to a 1-on-1 session with a professional therapist. There are several different types of therapy methods that are used during the process. Individual therapy allows a safe and intimate environment to discuss why a person fell into addiction and how to avoid this going forward. Each session’s theme or topic will depend on the person and their therapist.
Why is Individual Therapy Important During Recovery?
Individual therapy uses several different methods to create a comprehensive process during treatment. When it comes to addiction, people typically have a reason or a catalyst for their drug or alcohol habits.
Many people tend to turn to drugs or alcohol to cope with life’s stresses or conditions. Understanding these reasons and identifying triggers is crucial to overcoming addiction and staying sober for years to come.
Not only is working through these feelings and motives essential to becoming better later on but they can also help rebuild broken relationships and areas of a person’s life. Everyone has their own challenges and feelings about issues, and learning to cope with these without turning to drugs or alcohol is what individual therapy is all about. When used together with detox or other therapy options, individual therapy becomes essential to long-term recovery.
What is Addressed During Individual Therapy?
Each session of individual therapy covers a different topic, this is typically discussed by the person and their therapist. Along with this, a person will learn techniques and coping mechanisms for other parts of their life.
One of the main aspects of individual therapy is identifying and handling triggers. Triggers are anything that may incite a craving to use, these can vary in severity. Some common triggers that are addressed during individual therapy include:
- Life stressors – Work, relationships, school, family, and other stressors can be major triggers for those dealing with addiction. These situational stressors can end up leading to self-medication
- Social cues – In some cases, a person’s friend’s can be triggers, especially if they are joining in on drinking or using drugs. Individual therapy helps to reevaluate unhealthy relationships and control when it comes to social situations
- Environmental patterns – Certain locations or past moments can trigger the craving to use. Restaurants, bars, and other locations can incite certain behavioral patterns. Individual therapy helps reassess these feelings and techniques to cope.
Individual therapy involves several important aspects of a person’s life and works to improve and avoid relapse down the line.
What’s the Difference Between Individual and Group Therapy?
As the name suggests, group therapy allows for a more community-based setting. Group therapy covers some of the same topics as individual therapy, except in a group setting.
The benefit of that is a sense of community while being around those who are in the same situation. Both individual and group therapy allow for quality treatment. It eventually comes down to preference and works best for the person.
There are several great benefits to using individual therapy in addiction treatment, these include:
- A safe and confidential space for the person to open up
- An objective viewpoint about the person’s situation
- Flexibility in scheduling and attending therapy sessions
- Therapy sessions are more personalized and focused on the person due to the confidential nature of individual therapy
- Ability to build a strong relationship and connection with the counselor/therapist
While some may prefer group therapy for addiction, individual therapy has proven to be a great asset for treatment and recovery in general. Tulua Health is here to help you get to a better place for you and your loved ones.
Therapy Methods Used During Individual Therapy
There are several different methods and techniques that are used during individual therapy. These evidence-based treatment types have been used for decades and have helped millions overcome their addictions and coping mechanisms.
Commonly used forms of therapy include the following:
- Cognitive-behavioral therapy (CBT) – CBT is one of the most widely used forms of counseling for individual and group therapy. CBT focuses on changing a person’s behavior and way of thinking
- Dialectical behavior therapy (DBT) – DBT attempts to figure out and eliminate negative ways of thinking, as well as set boundaries and other sections of life management
- Motivational interviewing (MI) – Motivational interviewing is used in many rehab centers, as the name suggests, motivational interviewing uses several motivating factors to help encourage change and growth
- Aftercare programs – Life after treatment can be daunting for some, this is why aftercare programs help smooth the transition back into life after treatment is over
- Relapse prevention plan – Another method that is used in creating a relapse prevention plan. Having a set plan to avoid and deal with relapse can be an important part of the recovery process.
These therapy methods each take on different aspects of a person’s way of thinking and behavioral patterns. What will work best, depends on the person and other factors related to their addiction. Ultimately, these are the building blocks for a life free of addiction.
At Tulua Health, we take pride in having professional and experienced therapists ready at a moment’s notice. The quality of the facility and staff will directly impact how much you get out of addiction treatment, that is why turning to a center like Tulua Health is the right move.
Addiction Treatment at Tulua Health
If you or a loved one is dealing with drug addiction, Tulua Health is here for you. We offer several different types of addiction treatment programs with you and your loved ones in mind. Some of our programs include the following:
- Partial Hospitalization Program (PHP)
- Intensive Outpatient Program (IOP)
- Outpatient Program
- Transitional Living Homes
- Holistic Therapy
These are just some of the programs we offer for you and your family. Our facility is ready to help you reach a life without addiction, so you can live life to the fullest. If your or a loved one is dealing with addiction look no further, give us a call today to help you get started.