Tulua Health Blog

calendar Oct 20, 2022 By Tulua Health

What’s the Difference Between Emotional and Mental Health?

Emotional health is a state of well-being in which an individual can cope with life’s challenges, feel good about themselves, and function in day-to-day activities. Mental health is a state of well-being in which an individual can think, feel, ...

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calendar Oct 6, 2022 By Tulua Health

Can Yoga Therapy Help Your Mental Health?

Yes, yoga therapy can help improve mental health. There are many yoga therapy benefits including reducing stress, improving sleep quality, and increasing energy levels. Yoga therapy for mental health can also help to decrease anxiety and depression s...

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calendar Sep 26, 2022 By Tulua Health

Identifying Triggers for Anxiety

Anxiety can be caused by a variety of triggers. Some triggers are more obvious than others, but identifying them is the first step to managing anxiety. What Is Anxiety? Anxiety is a normal emotion that we all experience from time to time. It’s ...

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calendar Sep 14, 2022 By Tulua Health

Depression vs Sadness: How to Tell the Difference

Throughout life, it is natural to experience a range of emotions. Amongst these emotions is feelings of sadness. Everyone feels sad at times, especially after some kind of event such as a breakup or the loss of a loved one. However, there are times w...

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calendar Jul 28, 2022 By Tulua Health

13 Ways to Stop Your Anxiety From Affecting Work

Encountering stress during work is completely normal. Stress to some degree is considered healthy. Your anxiety affecting work may be challenging. However, for individuals that suffer from anxiety disorders, it can be hard to determine where the heal...

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